CHECK OUT OUR CLASSES!

KICK BOXING

Go For It!

Join one of our trainers for a full range of workouts that incorporate both punches and kicks to improve your overall fitness. Our Temple trainers will keep you on your toes with many different combos that will keep you engaged and excited.

STEP UP!

Weights for Everyone

A High intensity, upbeat step class. That is a fun energetic workout for the entire family. Step to the latest and Old School Hip Hop, while at the same time learning all the new and old dance move. If this doesn't get you moving I doubt much will.

BOXING

Improve your hands

Our boxing coaches are here to help. This is a non-contact class using boxing disciplines to improve both hand and eye coordination, as well as your footwork. Our coaches make use of many techniques to help you reach your goals, such as shadow boxing, heavy bags, speed bags, pad work, and jump rope. (Not designed for self-defense)

CIRCUIT TRAINING

Explosion!

A form of body conditioning and resistance training using high intensity aerobics. Targeting strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the class.

MOTIVATE ME!

Get Started

This class is designed to generate excitement and achieve health and fitness goals by getting members out of their sedentary lifestyles. The body was designed to move! Fitness can be fun and motivating as goals are met and expectations are raised. One step at a time is our practice and let's start here.

SILVER SNEAKERS

Kick it up a notch

This class is for mature adults who want to improve on flexibility, stamina, balance and just have a good time. Exercise will include but is not limited to boxing, weightlifting, biking, TRX, battle ropes and dancing! If you are not careful you might even have fun.

 

CLASS SCHEDULE

 

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(904) 503-2262

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