JOIN A CLASS
LET US BE YOUR GUIDE
Join one of our trainers for an hour of unique exercises designed for beginners to help get started. This training provides a wide variety of exercises that works every muscle group. Motivate Me! will improve all fitness areas by emphasizing coordination, balance and core strength.
STRENGTH & CONDITIONING
Weights for Everyone
Join our trainers and begin a journey to get faster, stronger and healthier. Strength & Conditioning is suitable for everyone at any kind of fitness level. Designed to improve physical strength and cardiovascular endurance, we make use of weighted exercises as well as resistance exercises to include everyone.
Improve your hands
Our boxing coaches are here to help. This is a non-contact class using boxing disciplines to improve both hand and eye coordination, as well as your footwork. Our coaches make use of many techniques to help you reach your goals, such as shadow boxing, heavy bags, speed bags, pad work, and jump rope. (Not designed for self-defense)
SPEED & AGILITY
Explosiveness and quick feet are the primary concern with this class. Our Temple trainers will use a variety of exercises to help those who want to improve their vertical speed and lateral quickness.
Kick it up a notch
We’re going to pump you up! This is our class for those who want a challenge. We created this class for people who really want to push their selves. Our trainers will make full use of the gym to make sure you give everything you have.
Go For It!
Join one of our trainers for a full range of workouts that incorporate both punches and kicks to improve your overall fitness. Our Temple trainers will keep you on your toes with many different combos that will keep you engaged and excited.