Here's How To Get Started:

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Meal Plan Questionnaire:

  • Click the PDF button below to download the questionnaire and completely fill out the document. Please have it completed and sent back to us within 2 days at This is how you will get your meal plan so the quicker we get this the faster you can get started.

  • Disclaimer:

  • All the information presented on this Meal Plan by Temple Gym and Fitness is for informational purposes only and does not constitute medical, nutritional, dietary, therapeutic, or any other medical advice. This plan is NOT a substitute for any advice given to you by your physician. Always consult your physician or health care provider before beginning any weight loss, nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.

  • Temple Gym and Fitness tries to make sure that the information provided to you is accurate and will help you to the best of its ability. The information on these pages are for information purposes only and we are NOT LIABLE for any losses or damages that may occur through your use of any information or products that you obtain through the Meal Plan by Temple Gym and Fitness or any of my programs or websites.

Weekly Check Ins

  • Your first week of each month we will have a phone call check in. This call will be to make sure you are doing great with the new meals and if you have any concerns we will go over it then.

  • For the other weeks there will be a written check in that you will fill out and email back to us. This will be beneficial to make sure the meals are doing exactly what we want them to do. 

  • Click the PDF Button below to download the Check In form and email it back to us at

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Get Your Membership:

Nutritional Coaching


3 Month Nutritional Coaching Package

3 Customized Meal Guides

Weekly Check-Ins

24/7 Support

All diets welcome: Keto, Vegan, Pescatarian, Paleo, etc

Ready to get started? Click the SIGN UP button above to sign up with our team.