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Frequently Asked Questions... And Our Answers To Them



Below you'll find answers to the most common questions that are asked about our programs. If you still can't find the answer you are looking for, feel free to contact us!



What can I expect for my first session?

Just because its your first session doesn't mean we are going to take it easy on you! We want you to come prepared for work. You will get to experience what each session will be like through a good mix of lifting and cardiovascular conditioning. For your first session, we will be going over lifting safety and proper mechanics for all the lifts. We will also show you how to use all the strength training machines in the gym along with all cardio equipment.

What do I need to bring with me?

Towel, Water Bottle, Gym attire, and a Positive Outlook!

What is the age requirement for to participate in each program?

Anyone age 13+ is able to join any of our offered programs.

Is there a Women's only training program?

Yes! We have a women's only training program called DUNAMIS. This program is perfect for anyone woman looking to get comfortable in the gym at her own pace and be able to work along side other women with the same goals.

What are some additional accessories I will need for lifting?

If you are looking to take your lifting to the next level, here are some additional equipment to have: Weight lifting belt, lifting gloves, flat soled shoes, and knee sleeves.


Am I able to work one-on-one with a coach to work on my form?

We offer one on one coaching for anyone looking to work more on form and proper lifting safety. These coaching sessions take place outside of the program and are available at an additional cost. Next time you are in the gym stop by the front desk to discuss pricing options.

One on One Coaching Rates




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