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TEMPLE Gym & Fitness: Building Strong and Fit Youths - BODY, MIND, & SOUL


The Temple Truth: Fitness for Kids

November 25, 2014

At what age should I allow my child to begin working out with weights? Whats the rush? Young bodies are changing and maturing everyday. Normal activity provides more rewards than you can imagine, bottom line is, keep your child active. When its time for a child to start a familiarization and later a regimental weight training program consult a certified trainer in your area.

The Temple Truth: Head Trauma

November 11, 2014

Someone you know has suffered a Head Injury or Head Trauma, physically they look ok, and say they’re fine what should you do? Because most people are not trained to properly evaluate this injury, have the person remain calm and call for competent medical assistance. Please remain with the person until help arrives.